Sure Wellness Systems

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  • I'm 23 and hopeless on the dance floor—but that's where I'm happiest. Read more
  • It's possible to shape up without actually dropping weight.   Read more
  • It all comes down to mental toughness and a few motivating mantras. Read more
  • “She just wanted more muscle," says trainer Melissa Alcantara. Read more
  • Strengthen and tone your arms and shoulders with stunt woman and personal trainer Andrea Kinsky. Read more
  • The gym says it's part of their “desire to uphold a positive, healthy way of life environment.” Read more
  • Here's how to get your sweat on in sweet, sweet peace. Read more
  • How one writer got past gym intimidation and backhanded comments—and feels better than ever. Read more
  • Melissa Alcantara shared her four tips that anyone can follow. Read more
  • And reduce your low back pain. Read more

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