Sure Wellness Systems

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  • Try the Blogilates founder's favorite moves for stronger abs, leaner legs, and a perkier butt. Read more
  • Don’t burn the turkey—burn calories with these towel-based fat-melting moves. Read more
  • The Megaformer class is an hour-long, fat-burning workout. Read more
  • Alohomora your fitness potential. Read more
  • The search engine's annual Year in Search report reveals the most-wanted workout wear of the past year. Read more
  • Tone your legs and core with this quick workout from LEKfit founder Lauren Kleban. Read more
  • Yoga 216's Nicole Katz demonstrates three yoga moves to strengthen the muscles around your spine. Read more
  • The two-time Olympic gold medalist reveals why she uses this dairy product as a recovery tool. Read more
  • Here's all the motivation you need to crush your next workout. Read more
  • Take away seasonal stress and find your zen. Read more

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